WHAT IS ACTIVITY FOR ME
Supporting mental and emotional wellbeing through physical activity
Activity for ME is a Merseyside-based Community Interest Company helping people of all ages and abilities use movement to support their mental and emotional wellbeing.
Through inclusive activity sessions, practical resources, and community partnerships, we empower individuals and communities to find physical activity that works for them.
WHAT WE DO
Movement that supports wellbeing — your way
Drawing on techniques developed through exercise referral programmes, Activity for ME promotes understanding of how physical activity can help manage stress, mood, confidence, and emotional wellbeing.
We believe physical activity should be:
- Accessible
- Inclusive
- Flexible
- Person-centred
Whether you’re taking your first step or adapting movement to your needs, we help you discover activities that support both body and mind.
WHO WE SUPPORT
For individuals, groups, and communities
We work with:
- Individuals looking to support their mental and emotional wellbeing
- Community groups and local organisations
- People of all ages and abilities
- Those seeking gentle, adapted, or confidence-building movement
As a CIC, we proudly work in partnership with organisations across Merseyside to deliver safe, supportive, and empowering activity sessions.
[Contact us about community sessions]
WHAT DOES PHYSICAL ACTIVITY MEAN?
Physical activity can be whatever you need it to be
Physical activity isn’t just exercise.
It’s movement — in all its forms.
It might be:
- Walking the dog
- Stretching and breathing
- Chair-based movement
- Swimming, yoga, or strength work
- A moment of calm, or a release of energy
Physical activity can help you:
- Clear your mind
- Build confidence
- Reduce stress
- Feel grounded and in control
Activity for ME helps you find the movement that works for you
EXPLORE ACTIVITIES
Walking
Gentle, accessible movement that supports both physical health and mental clarity. Walking offers space to breathe, reflect, and find calm in everyday moments.
Swimming
Low-impact, joint-friendly, and adaptable to all abilities. Swim for structure and goals, or simply to relax and enjoy movement in the water.
Exercise Ball > Activity Resources
Exercise balls are great to have at home. They improve balance, core strength, posture, and flexibility.
Fun, relaxing and rewarding, exercise balls support your weight, letting you adapt exercises to safely challenge yourself and grow in confidence.
Slam Ball > Activity Resources
A Slam ball is a weighted, soft ball that stays where it lands. Great for releasing frustration and building strength.
Whatever or whoever upset you, channel that energy and release it by smashing the slamball!
Yoga & Pilates
Equipment-free movement that builds strength, flexibility, balance, and calm. Coordinating breath and movement supports both physical and emotional resilience.
Chair-based exercises
Safe, supported movement designed to improve mobility, balance, strength, and confidence — ideal for those needing adapted or accessible exercise options
OUR APPROACH
Inclusive, supportive, and empowering
Activity for ME focuses on:
- Building confidence through movement
- Encouraging self-management of wellbeing
- Supporting people at their own pace
- Creating welcoming, non-judgemental spaces
We don’t believe in “one size fits all”.
We believe in movement that meets you where you are.
GET INVOLVED
Interested in sessions, resources, or partnerships?
Whether you’re an individual, community group, or organisation, we’d love to hear from you.
📧 info@activityforme.com
📷 Instagram: @activity.for.me
© Activity for ME CIC. 2025. All rights reserved.