About

I’m Pete, I’m behind Activity for ME.
Through my work on an exercise referral programme, I have worked with many people facing different difficulties and seen the positive affect that engaging in regular physical activity has on them. From walking and talking through difficulties to channelling that energy/emotion into the right activity and movement, helps process, refresh and reframe. Physical Activity doesn’t solve any problems but it helps clear the mind, re-energise and find a focus to face the difficulties and manage the stresses of every day life.
Whenever I’ve had stressful or challenging times I’ve been able to find an outlet in sport or physical activity to clear my head.
Football, running, cycling, yoga, climbing, hiking have been my main activities for this. As I’ve gotten older, my preferences, my time and my body have all changed. Life brings with it new challenges, emotions, different circumstances. Having these physical activity outlets has helped me adapt along the way, Physical Activity has helped me de-stress, process, recharge, strengthen, focus, switch off, recover, build…
Activity for ME is here to share resources and encourage others. Whether it’s changing perspective of what Physical Activity or Exercise is, demonstrating activities or providing guidance and motivation. Channel your energy into something positive, get what you need out of it, find what works best for you – the Activity for ME.