Activity Resources

From exercise balls to slam balls, we share practical, easy-to-use tools that support movement at home and in group settings.

Exercise Balls – improve posture, balance, and core strength
Slam Balls – release frustration, build strength, and boost mood

Exercise balls

Exercise balls are a great to help stretch, find balance and relax.

Slow, steady movements aligned with controlled breathing allow you to let go of tension. Engaging core muscles will help balance and co-ordination. Find your range of movement, build confidence in your body and have fun!

Slamball

Slam,balls are perfect for channelling anger and frustration into something positive. Squatting down, lifting the ball overhead and throwing it down, is a quick, intense activity that engages the core and legs. Use that raw, pent up energy and turn it into controlled power!!