- Resillience
- Time Management
- Bedtime Mindfulness
- Nutrition – The Sugar Roller Coaster
Resillience
When things go against you, it is important to recover, learn and bounce back from the experience. Bounce back-ability!
Time Management – The Time Diary
There are 24 hours in a day, how do you spend your time?
The Time Diary can help you track what you do in a usual day and reflect on your time management.
Your body and mind work more effectively when you have consistent sleeping and eating patterns. Building good habits into your routine helps to keep you fresh and focused.
Think of a normal weekday and complete the clock for how you spend your time – use your phone to help, check your digital well-being to see your screen time.
Is there anything you would like to change? Complete it again with how you would like it to be.
Think of a weekend or when you have time off from study/work. How different does it look from your weekday routine?
Have a go yourself.
Take control, manage your time, manage your well-being.
Bedtime Mindfulness
Busy mind at bedtime? Some mindfulness and breathing techniques can help your mind and body switch off and enable you for a good nights sleep.
This video from Headspace guides you through breathing techniques that help your mind and body relax and gets you set for sleep.
Nutrition – The Sugar Roller Coaster
The effect sugar has on your body, how it impacts energy levels and mood.
The Glocose Goddess explains.